What is the first aid treatment for a sprained ankle?

The first aid treatment for a sprained ankle involves using the RICE method, which stands for Rest, Ice, Compression, and Elevation. This approach is crucial for effectively managing a sprain and promoting recovery.

Resting the injured ankle helps prevent further damage and allows the healing process to begin. Ice should be applied to the affected area, ideally in 15-20 minute increments every hour to reduce swelling and numb the pain. Compression is important as it provides support to the injured area and helps minimize swelling; using an elastic bandage can achieve this. Elevating the ankle above the level of the heart assists in reducing swelling by allowing fluids to drain away from the injured site.

This systematic approach of RICE is recognized for its efficiency in treating acute sprains and is consistent with recommendations provided by medical professionals. Other options listed either don’t cover all necessary components of sprain management or suggest methods that may not be beneficial, such as applying heat which can increase swelling, or focusing on a single treatment approach like compression without the supportive benefits of rest and ice.